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Health Improve
Health Improve
Tuesday, 08 July 2008 16:21
It is summer again, the season for the girls to show their statures. So weight loss is putted on the agenda once again. Come on! Let’s follow our plan through. The facial skin could reflect the health condition, also it is the instruction for banting. Although sometimes we pay much attention to skin maintenance, the skin problems emerged in multitude: swelling eyes, dark pouches, green cheeks. In fact, all these skin problems are the indications of you body. So, if you can examine your facial complexion and characters, and suit the remedy to the case, you will lose weight effectually and improve body constitution.
The principle for the complexion banting
The English nutritionist Elizabeth Gibaud has been research the relation between the complexions and healths all the while. She thought, by ones complexion, we could estimate which minerals he lacked, which kind of food was not accepted by his body, and what was the problem of his digestive system, and so on. The different complexions reflect on different heath conditions, as well as what kind of food the body has stop absorbing. So the people who own one type of complexion characters aim at different lose-weight menus, could supplement the minerals he lacks and keep balance of the metastasis and weight.
The matters needing attention before complexions analysis :
We are all independent individuals who need different nutritions and minerals. As you may see all the complexion characters of your own in the different countenances, so you can make a mark beside the characters which you own according to the below five types. For getting more accurate result, you could make more marks after you rest a little while and read back many times.
The steps of complexions analysis:
1.Remove the make-up completely.
2.Look against a mirror large enough to see the whole face.
3.Bind the hair, if you have a long hair.
4.Look for a place having enough rays.
5.Observe the color and the quality of skin near the hair line first.
6.And then observe the forehead.
7.Observe the skin of the eyes and near the eyes.
8.At last observe the tip of the nose and the nosewing, buccula and the chin, etc.
The first type: dark complexion
The facial characters: The color of the skin is not swarthy itself, but looks dark; the skin is very dry (especially the forehead,、 cheekbone and two hands); the hair is thin、soft and lack lustre；the pouch is swelling obviously; and the tip of the nose has too much oil.
Other characters: The feet and the hands get cold easily; has a long constipation history.
The cause of fatness: hypothyroidism
The main function of the thyroid is metastasis promoting, which could consume the calories and lose weight. The people who have these characters above are having hypothyroidism, which reduce the speed of metastasis of all the cells and organizations in the body. So they often catnap and become fat easily .
The breakfast: One buckwheat bread. At 11o'clock A.M.: choose one type of scented tea: mint、 camomile、 nettle、lemon.
The lunch: A dish of salad, which including lettuce、green cucumber、watercress、celery、 agar、 potato、mint. At 4 o'clock P.M.: choose one type of scented tea: mint、camomile、 nettle、 lemon.
The supper: A few of pieces of skinless chicken breast in butter without salt, and some seaweed、 turnip、Chinese cabbage and asparagus.
The matters needing attention when using the reduce-weight menus: don't do it in the high pressure of psychology; if it is possible, eat organic food at the best of your ability; drink at less two liters of water; can't add oil、salt and pepper to the food; can't drink alcohol and coffee; can't eat other dairy products except butter; drink a cup of warm water with a piece lemon every morning.
The second type: yellow complexion
The facial characters: The facial color is yellow (especially the forehead and the cheekbone ); the ears often flush; the skin near the nose is more yellow; and have a thick tongue.
Other characters: Have enough sleep but still feel tired; hardly to concentrate when working, feel sick and nauseating.
The cause of fatness: weak liver
The yellow complexion shows that the liver is weak. As the liver is the expellent machine for the body, when you have too much medicine, and uncertain diet, the liver will have too much load or block up, which result in slow action and easy tied.
The breakfast: One bowl of oats which was cooked in butter without salt. At 11o'clock A.M.: choose one type of scented tea: dandelion、nettle
The lunch: A dish of salad, which including celery, parsley, carrot and lettuce; have a cup of water without lemon, a little of lemon peel or lemon product at 4 o'clock P.M.
The supper: Half baked or steamed black weever, and a little of frying vegetables.
The third type: Ashy complexion
The facial characters: The facial color is grey; the eyes and the face are swelling, and the philtrum is deep and obvious.
Other characters: The ankles and the fingers are swelling; hardly to concentrate (because there is too much water in the brain)
The cause of fatness: The maladjustment of water discharge.
This kind of people have weak liver and kidney which could result in too much water store up in the body. The ways to discharge the water are: give up the salt; drink at least 2 liters water everyday; the main food should be the green vegetables ; could only eat a little of fish (for the there are small amount of mercury and salt); give up the red meat as well.
The breakfast: One piece of organic oats cake. At 11o'clock A.M.: horsetail and dandelion.
The lunch: A potato cooked by beef tallow; a dish of salad made by seaweed、 turnip , cabbage and asparagus. At 4 o'clock P.M.: choose one type of scented tea: dandelion、 nettle
The supper: Some piece of steamed chickens、cooked asparagus、lettuce、a dish of beans
The nutrition consultant's advice
“There are too much protein, but less carbohydrate in the menus, so is long-term eating is improper. There are often some chickens in the supper, only eat two or three pieces; the menus lack milk products , so it is not healthy. In fact, the menus will be more healthy if improve it lightly: the most important thing is reducing protein, adding carbohydrates and milk products, the total calories should about 1000 or 1200.
The fourth type of complexion:
The facial characters: blush slightly; the “T area”often have some grease stain; the pores are rough and conspicuous; The cheeks are drooping and not elastic ; there are some horizontal fine lines on the forehead(which signify there are some problems in the digestive system)
Other characters: The gastric acid tend to flowing back after a heavy meal; the feet always have a bad smell.
The cause of fatness: Suffer from chronic inflammation
This type of people are usually these himself or his family have some inflammations, like rheumatism. So the skin often get inflammation, especially when the weather is moist, or absorbing too much sugar
or alcohol. But the correct and target-oriented eating habits could lose weight, as well as lessen the pain of disease.
The breakfast: A cup of organic oats. At 11 o'clock A.M.: choose one type of scented tea: nettle、 dandelion、white birth leaves.
The lunch: Vegetables soup, the vegetables free to mix, but must include watercress, for this kind of people need large amount of calcium. At 4 o'clock P.M.: choose one type of scented tea: nettle、 dandelion、 white birth leaves.
The supper : Baked fennel、 celery and potato.
The fifth type of complexion: Pale
The facial characters: Look pale, sometimes a little red; the skin below the eyepits is white; the skin of the hairline and forehead is scalelike; the skin is very dry, especially below the eyelids and the bridge of the nose. The acnes often occur because of poisonous moisture in the body.
Other characters: Allergic to dairy products
The cause of fatness: Poisonous moisture in the body
This kind of people may suffer from skin disease like eczema. Their bodies have too much potassium and chlorine, which make the eyelids tend to get red. The body lack Vitamin C , result in depressive emotion. They should absorb more Vitamin A, Zinc , Vitamin B and Vitamin C, and avoid eating the food which could worsen these symptoms: jujube, strawberry, mango, banana and egg.
The breakfast: One oats bread with cinnamon or ginger. At 11 o'clock A.M.: choose one type of scented tea: nettle、 dandelion.
The lunch: One baked potato in butter without salt, one dish of salad made by seaweed, turnip, Chinese cabbage and asparagus. At 4 o'clock P.M. : choose one type of scented tea: nettle、dandelion.
The supper: Half baked or steamed cod, frying vegetables: a dish of fennel、cabbage.
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